When it comes to barbecue cuisine, grilled fillet of beef is the ultimate indulgence. Renowned for its tenderness, rich flavor, and melt-in-your-mouth texture, this cut of meat is a favorite among steak aficionados. Grilling a fillet of beef not only enhances its natural flavors but also creates a delightful crust that locks in the juices. Whether you’re hosting a special dinner or simply craving a premium steak, grilling a fillet of beef is sure to impress.
The key to achieving a perfect grilled fillet of beef lies in selecting the right cut of meat and mastering the grilling techniques. This guide will take you through the essentials, from choosing the best fillet to executing the perfect grilling process. To get started, it’s crucial to understand what makes fillet of beef such a prized cut and why it’s ideal for grilling.
For more on grilling techniques, check out this guide on how to grill the perfect fillet steak.
The Origins of Fillet of Beef
The fillet of beef, also known as the tenderloin, is celebrated for its exceptional tenderness and subtle flavor. This cut comes from the loin of the cow and is one of the least worked muscles, which is why it’s so tender. Historically, the fillet has been seen as a luxury item, often reserved for special occasions.
Fillet of beef has long been a staple in fine dining across various cultures. Its ability to absorb flavors from marinades and its versatility in cooking methods—whether grilled, roasted, or pan-seared—make it a favorite among both chefs and home cooks. Over time, grilling has become one of the most popular methods for cooking fillet of beef, as it enhances the meat’s natural flavors while giving it a perfect charred exterior.
For some classic marinade recipes that complement the natural taste of beef, check out these marinade ideas.
Why Grilling is the Best Method for Fillet of Beef
Grilling is often considered the best method for cooking a fillet of beef because it quickly sears the meat, locking in juices and flavor. The high heat from the grill caramelizes the surface of the beef, creating a crust that adds texture and a hint of smokiness. Compared to other cooking methods like roasting or broiling, grilling offers a more robust and dynamic flavor profile.
Another advantage of grilling is that it allows for precise control over the cooking temperature, which is crucial for a delicate cut like fillet of beef. Whether you prefer your steak rare, medium, or well-done, grilling ensures that the meat is cooked evenly to your liking.
Selecting the Perfect Fillet of Beef
Choosing a high-quality fillet of beef is the first step to a successful grilling experience. Here’s what to look for:
- Marbling: Look for a fillet with good marbling. These small streaks of fat throughout the meat enhance its flavor and juiciness.
- Color: The beef should have a bright red color and a fresh appearance. Avoid cuts that look dull or have brown spots.
- Thickness: For grilling, a fillet that is at least 2 inches thick is ideal. This thickness allows the meat to develop a nice crust while remaining tender inside.
- Grass-Fed vs. Grain-Fed: Grass-fed beef tends to be leaner with a more intense beef flavor, while grain-fed beef is often more marbled and tender. Choose based on your flavor preference.
Before grilling, let the fillet come to room temperature. This helps it cook more evenly.
Marinades and Seasoning Options
While fillet of beef is naturally flavorful, a good marinade can take it to the next level. Here are some classic marinades and seasoning options:
- Herb and Garlic Marinade: A blend of olive oil, minced garlic, fresh rosemary, thyme, and a squeeze of lemon juice. Marinate the beef for at least an hour, but overnight is best.
- Soy-Based Marinade: Combine soy sauce, brown sugar, ginger, garlic, and a splash of rice vinegar for a sweet and savory flavor.
- Wine-Infused Marinade: Mix red wine, olive oil, garlic, rosemary, and a pinch of salt for a rich and aromatic marinade.
If you prefer a dry rub, try a blend of kosher salt, cracked black pepper, smoked paprika, and a touch of cayenne pepper for a spicy kick.
Step-by-Step Grilling Guide for Fillet of Beef
To achieve the perfect grilled fillet of beef, follow these steps carefully:
- Preheat the Grill: Preheat your grill to high heat (around 450°F to 500°F). Make sure the grill grates are clean and well-oiled to prevent sticking.
- Season the Fillet: If you haven’t marinated the beef, season it generously with salt and pepper just before grilling. This helps form a delicious crust.
- Sear the Fillet: Place the fillet directly over the hottest part of the grill. Sear each side for 2-3 minutes to create a crust.
- Lower the Heat: After searing, move the fillet to a cooler part of the grill or reduce the heat to medium. Continue grilling, turning occasionally, until the desired doneness is reached. Use a meat thermometer for accuracy (see doneness guide below).
- Check for Doneness:
- Rare: 120°F – 125°F (cool red center)
- Medium-Rare: 130°F – 135°F (warm red center)
- Medium: 140°F – 145°F (warm pink center)
- Medium-Well: 150°F – 155°F (slightly pink center)
- Well-Done: 160°F and above (little to no pink)
For a fillet that is 2 inches thick, grill for approximately 6-8 minutes per side for medium-rare. Adjust cooking times based on thickness and desired doneness.
Resting and Slicing the Fillet of Beef
After grilling, it’s important to let the fillet of beef rest. This allows the juices to redistribute throughout the meat, ensuring each bite is juicy and flavorful. Rest the fillet on a cutting board, loosely tented with foil, for about 10-15 minutes.
When slicing the fillet, always cut against the grain. This shortens the muscle fibers, making the meat more tender. Slice the fillet into thick steaks or medallions, depending on your preference.
Serving Suggestions and Pairings
Grilled fillet of beef pairs beautifully with a variety of sides and beverages. Here are some ideas:
- Sides: Consider classic pairings like roasted vegetables, garlic mashed potatoes, or a fresh arugula salad with Parmesan shavings.
- Sauces: A red wine reduction, béarnaise sauce, or a simple garlic herb butter complements the richness of the beef.
- Beverages: For wine lovers, a bold red like Cabernet Sauvignon or Malbec pairs beautifully with grilled beef. A cold craft beer or a robust stout also makes an excellent accompaniment.
Creative Variations of Grilled Fillet of Beef
While the classic grilled fillet of beef is always a winner, here are some variations to explore:
- Stuffed Fillet of Beef: Slice the fillet lengthwise and stuff it with ingredients like spinach, feta, and sun-dried tomatoes before grilling.
- Herb-Crusted Fillet: Press fresh herbs, garlic, and breadcrumbs onto the fillet before grilling for a flavorful crust.
- Wrapped Fillet: Wrap the fillet in bacon or prosciutto before grilling for an extra layer of flavor and texture.
- Surf and Turf: Pair the fillet with grilled lobster tails or shrimp for a luxurious surf and turf dinner.
These variations allow you to tailor the dish to different tastes and occasions.
Nutritional Breakdown of Grilled Fillet of Beef
Understanding the nutritional content of grilled fillet of beef helps you make informed choices:
- Calories: A 4-ounce serving of fillet of beef contains approximately 220 calories.
- Protein: This serving provides about 25 grams of protein, making it an excellent source of lean protein.
- Fat: Fillet of beef is relatively low in fat, with about 10 grams per serving, depending on the marbling.
- Carbohydrates: This cut is naturally carb-free, making it suitable for low-carb and keto diets.
For a healthier option, consider trimming any excess fat before grilling and serving with lighter sides like steamed vegetables or a crisp salad.
FAQs about Grilled Fillet of Beef
How long does it take to grill a beef fillet?
Grilling a beef fillet typically takes about 12-15 minutes for medium-rare doneness, depending on the thickness of the fillet and the heat of the grill. A meat thermometer is essential to ensure the fillet reaches the desired internal temperature.
How long to grill filet mignon 2 inches thick?
For a 2-inch thick filet mignon, grill it for approximately 6-8 minutes per side over medium-high heat for medium-rare. Adjust the time based on your preferred level of doneness.
How long to cook fillet of beef steak?
Cooking a fillet of beef steak on the grill usually takes about 10-12 minutes, depending on the thickness and desired doneness. For medium-rare, aim
for an internal temperature of 130°F – 135°F.
How long to grill beef tenderloin per pound on gas?
When grilling a whole beef tenderloin on a gas grill, estimate about 10-12 minutes per pound for medium-rare at a grill temperature of 400°F. Be sure to turn the tenderloin occasionally for even cooking.
Conclusion
Grilled fillet of beef is a dish that combines elegance with simplicity. Whether you’re grilling for a special occasion or indulging in a high-quality meal, mastering the art of grilling this tender cut of beef is a culinary achievement worth pursuing. By following the tips and techniques outlined in this guide, you can create a fillet of beef that is perfectly cooked, flavorful, and sure to impress.
Next time you’re planning a barbecue or a dinner party, consider making grilled fillet of beef. With its rich flavor, tender texture, and versatility, it’s a dish that never fails to please. Happy grilling! don’t Miss to Discover Our Beef Enchiladas